Nutrients Offered by Pink Lady Apples

Cripps Pink, widely known as Pink Lady Apple, was originally bred by John Cripps at the Western Australia Department of Agriculture. This particular category of apples require a long 200 day growth period and a hot climate, thus making it difficult to cultivate Pink Lady in temperate latitudes or winter climates. It is a cultivar of apple that is recognized for sweet, rosy, plump, and smooth-skinned. Besides the taste sensation, these apples contribute a lot to the improvement of health such as improvement of cardiovascular health, blood pressure, and stress. Are you interested in these apples? Look for New Zealand's largest apple producers online or offline. They will sell you the best.

Let us now find out the list of nutrients offered by Pink Lady apples.

1. Calories: Pink Lady apples appear medium in size and have a small package of calories. We always look for good food but ensure that don't hold large calories. If you consume a Pink Lady apple of say, 100gm, you will consume only 50 calories. This is considered a little less than the average size apple. It is believed that a 182 grams apple holds 100 calories. So mathematically, a 100 grams apple should have about 55 calories. Further, this particular category of apples contains no fat and no sodium. So it is a win-win situation.

2. Carbohydrates and Fiber: Pink Lady apples of supposing 100 gram produce an approximate of 10 grams of carbohydrate or you may say, about 3 percent of the daily intake for a 2000 calorie diet. Of these total amount of carbohydrates, eight grams are mainly sugars, that is the fructose. The remaining two grams hold the dietary fiber. Fiber is available in both the skin as well as the core. Yeah, we always skip the core part. But the fiber available in the skin is enough to serve you good health. A daily intake of about 2000 calorie diet provides about 9 percent of fiber.

3. Vitamins and Proteins: Now coming to vitamins and proteins, Pink Lady apples are the great source for that. Intake a 100 gram of apple you will get almost a quarter of Vitamin C, that is enough to improve your daily life. Vitamin C component is found directly under the skin. So it always recommended eating apples with the skin on. Apart from Vitamin C, apples are even rich with Vitamin A, Calcium, iron, Boron, and Pectin. But if you talk about protein, these apples lack in this element.

Pink Lady apples have a package of vitality combined with remarkable nutritional assets. These compel the apple lovers to take a bite of it.

These apples can be added to form healthy recipes – these may include apple salads as snacks and desserts. Slice the apples and dip them into peanut butter and serve them with crackers or cheese. These will add more fiber and protein to your diet. For extra protein, you may even take a pork or poultry food as a side dish with it. Moreover, Pink Lady apples can even be baked with sugar and wine or can form juice, thus adding carbohydrates to your nutrition.

If you are fond of apples and above all, if you are bothered about your health, then Pink Lady apples of New Zealand will serve you with the nutritional feed. Look for New Zealand's largest Apple producers and make your purchase.