Consuming apple cider vinegar has resulted in a multitude of benefits. It has aided in weight loss, reduced blood sugar level, acted as medicine for cancer patients, improved the functionality of heart, prevents skin burn, and acne and many more. However, every little thing has a particular way to do it. And if not done as per the norms, there occurs a high risk of greeting adverse health conditions.
Are you interested to know what are the wrong ways through which apple cider vinegar may create adverse effects? Read the blog and you will get the chance to learn.
1. Avoid drinking it just after having a meal: Drinking a glass of apple cider vinegar solution just after eating food is hazardous. Yeah, we agree that apples especially the New Zealand apples and Australian apples are nutritious and are good for health when consumed. But there is a right way of having it. Drinking the solution just after meal delays the digestion process. If anyone has a mindset that right after having food if the solution is consumed it will prevent weight gain, then it is absolutely a flop case. Hence it is always advised to have apple cider vinegar on an empty stomach. It maximizes health benefits and boosts the digestion process, thus enhancing the immunity power.
2. Avoid inhaling it: Apples are good for the individuals having asthma. But apple cider vinegar when inhaled causes harm to your lungs. You can experience a burning sensation when inhaled.
3. Avoid undiluted solution: Apple cider vinegar has acetic acid and malic acid as the main ingredients. Hence, if the solution is not diluted properly it causes harm to your teeth.
4. Avoid consuming too much: Yeah, we know apples of New Zealand are tasty, juicy, and nutritious. In fact, these are the top reasons why people can't resist themselves from buying a bulk of such apples from the New Zealand apple exporter. However, you can't play the same trick always. There is a limit for everything. By drinking a lot of apple cider vinegar if you feel you can reduce your weight in a month, then it will not take more time to prove dangerous for you. Too much consumption causes a burning sensation and other serious side effects. Two tablespoons of vinegar per day are enough. And make sure it is completely diluted.
5. Avoid drinking right before bed: Many individuals assume that having a glass of vinegar before going to bed is a good idea. But unfortunately, we must say it is the worst idea. According to health experts, drinking apple cider vinegar before going to bed has a high tendency to harm the esophagus. So, you better avoid it. If you seriously don't have time in the morning, then you can have it at night, but make sure there is a gap of 30mins, between consuming and sleeping.
Apple cider vinegar is prepared by extracting apples and squeezing out its juice. The apples can be of any variety. It may be New Zealand apples or Australian apples. You can even prepare the vinegar at home easily. Well, no matter how good the apples are, no matter how good the prepared vinegar is, it will cause side effects if not used properly. Hence it is imperative to learn about its true use and embrace it accordingly.
Want to make vinegar at home? If yes, then you must be looking for quality apples. Well, when it comes to quality apples, it is always the apples of New Zealand that take the breath away. Reach a New Zealand apple exporter in India and place your exact order. Quality apples right from the cultivated lands of New Zealand will be right there at your doorstep.
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